Managing Emotions Under Pressure

Evidence-based techniques from cognitive behavioural science and mindfulness to regulate emotions, make better decisions under stress, and prevent burnout.

Pressure is a constant in professional life — tight deadlines, difficult clients, conflict with colleagues, or high-stakes decisions. How you manage your emotions in these moments defines your professional reputation and your mental wellbeing.

This course equips you with evidence-based techniques from cognitive behavioural science and mindfulness practice to regulate your emotional responses, make better decisions under stress, and model emotional regulation for those around you.